Pomegranate juice is a kind of fruit juice made from some steps, such as juicing, enzymolysis, clarification, coarse filtration, ultrafiltration, etc. Red pomegranate contains two major antioxidant components: red pomegranate polyphenols and anthocyanins. These natural antioxidants can delay human aging. Red pomegranate also contains linoleic acid, vitamin C, B6, E and other vitamins and minerals. It helps to preserve water and keep skin moist. Pomegranate is not only good for beauty, it also helps digestion, softens blood vessels and lowers blood fat and cholesterol. If you have elderly people at home, you might as well drink some pomegranate juice for the elderly. Pomegranate juice is a juice squeezed from pomegranates. Pomegranate juice contains many kinds of amino acids and trace elements, which can help digestion, anti gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, reduce cholesterol and so on.
Nutritional ingredient of pomegranate juice
Pomegranate juice contains a variety of nutrients, such as vitamin C, vitamin B, organic acids, carbohydrates, proteins, fats, and calcium, phosphorus, potassium and other minerals. The content of vitamin C is 1-2 times higher than that of apple. The fat and protein content is relatively low, which is more in line with the health standard.
How to make pomegranate juice at home?
Raw materials: Pomegranate, honey, cold boiled water, mixer, cup, strainer.
Making steps: 1. Pour pomegranate seed and cold boiled water mixture into a blender and beat for 2 minutes. 2. Filter with a filter and mix a little honey.
Main effects of pomegranate juice
Pomegranate juice contains many kinds of amino acids and trace elements, which can help digestion, anti gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, reduce cholesterol and so on. It can prevent coronary heart disease and high blood pressure. It can help the stomach to refresh the mind, increase appetite and prolong life. For those who drink too much, it has an amazing effect.
According to the findings of scientists at Israel Institute of technology, pomegranate juice is more effective in preventing heart disease than red wine. Researchers point out that when subjects drank two to three ounces of pomegranate juice every day in two weeks, their cholesterol oxidation could slow down by forty percent. This indicates that the damage of atherosclerosis caused by the oxidation of harmful cholesterol will decrease with the consumption of pomegranate juice. The professor responsible for this research is the first scientist to prove that red wine is good for the heart. He found that pomegranate juice has better antioxidant activity than red wine, tomato and vitamin E. It can slow down or prevent atherosclerosis and help reduce the amount of harmful cholesterol in the body's memory, thus reducing the blood clots formed in the arteries after the oxidation of cholesterol, and effectively preventing heart disease.
Types of pomegranate juice
Pomegranate juice is divided into two types: pomegranate cloudy juice and pomegranate clear juice. The pomegranate juice squeezed out by a domestic juicer belongs to the pomegranate cloudy juice, which is not filtered and has a short shelf life. Pomegranate clear juice is usually produced by fruit juice processing plant. Besides juice extraction, enzymatic hydrolysis, clarification, coarse filtration and ultrafiltration are needed. Pomegranate clear juice can be preserved for a long time. Pomegranate clear juice has less tannin than pomegranate cloudy juice, and the taste is closer to fruit flavor.
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