Asparagus fruit and vegetable juice
Raw materials: 80 g asparagus, 80 g parsley, an apple, half a lemon.
Making method: 1. You should wash the asparagus and parsley, and cut into small sections, then add a little cold boiled water, put them into the juice machine. 2. Peeling the apple and lemon, cutting into small sections, then putting the vegetable juice above into the juicer together.
Efficacy: Asparagus fruit and vegetable juice is rich in vitamin B1 and B2, which can strengthen the function of the heart.
Comprehensive healthy fruit and vegetable juice
Raw materials: An apple, 80 g green pepper, 110 g balsam pear, 120 g parsley, 150 g cucumber
Making method: 1. 1. You should wash the green pepper and parsley, and cut into small sections, then add a little cold boiled water, put them into the juice machine. 2. Peeling the apple and cucumber, cutting into small sections, then putting the vegetable juice above into the juicer together.
Efficacy: Comprehensive healthy fruit and vegetable juice can enhance resistance, reduce blood pressure, reduce weight, maintain beauty and keep young.
Orange milk juice
Raw materials: Half an orange, 140 cc green pea, 60 g-70 g honey
Making method: Cutting orange into small sections, then juicing with milk, green peas, and honey.
Efficacy: Orange milk juice is rich in vitamins and calcium, and is a good drink after exercise.
Watermelon juice
Raw materials: 200 g watermelon, half an lemon, proper amount of honeys, proper amount of ice blocks
Making method: Removing watermelon rind and seeds, then cutting watermelon into small sections. Removing lemon peel and cutting it into small sections. Juicing watermelon juice with honeys and ice blocks.
Efficacy: Watermelon juice has the effect of removing edema, diuresis and so on. Watermelon Juice is also a good drink in summer.
Kiwi fruit juice
Raw materials: Two kiwi fruits, 200 cc milk, proper amount of honeys, proper amount of ice blocks
Making method: Cutting kiwi fruit into small sections, then juicing with milk, ice blocks, and honeys.
Efficacy: The kiwi fruit contains a high amount of vitamin C, which can eliminate fatigue and be beneficial to loss of appetite and hypertension.
Cantaloupe and green soy bean juice
Raw materials: 50 g green soy bean (removing shell after cooking), 200 g cantaloupe, half a lemon, proper amount of honeys, proper amount of ice blocks
Making method: Removing cantaloupe skin and seeds, then cutting it into small sections. Removing lemon peel and cutting it into small sections. Juicing cantaloupe and green soy bean juice with honeys and ice blocks.
Efficacy: The cantaloupe and green soy bean juice contains a high amount of vitamin C and is a very rich fruit juice.
Potato apple juice
Raw materials: Two potatoes, an apple, proper amount of honeys
Making method: Washing potatoes and apple, removing their peels, cutting them into small sections, adding a little cold boiled water, then juicing with honey.
Efficacy: The juice prevents hypertension, stroke, arteriosclerosis, and relieves mental stress.
Pear juice with kiwi fruit
Raw materials: Two kiwi fruits, a pear, 1/4 a lemon, proper amount of ice blocks
Making method: Removing kiwi fruit skin, then cutting it into small sections. Removing pear peel and cutting it into small sections. Juicing with lemon juice and ice blocks.
Efficacy: Pear juice with kiwi fruit contains rich vitamin C, which has the function of raising beauty and diuresis.
Tomato and cucumber juice
Raw materials: A tomato, three cucumbers, proper amount of honeys
Making method: Washing cucumbers and cutting into small sections, juicing in the juicer. Washing tomato and cutting into small sections, juicing with cucumber juice.
Efficacy: Tomato and cucumber juice contains vitamin A, B1, B2 and vitamin C. It has a diuretic effect on the body, which can purify the blood and regulate the body function. It is the holy product of summer beauty and health care.
